Mindful selfcompassion the center for child and family. Since the publication of kristin neffs groundbreaking book selfcompassion, there has been a surge of interest in the science and practice of selfcompassion, particularly in clinical settings. Neff is an expert on this subject, and uses a combination of western psychology, meditation, and buddhist philosophy to demonstrate the method. Msc is an empiricallysupported 8week course designed to cultivate the skill of selfcompassion. Take a moment to browse this amazing and practical collection of. Kristin neff phd, is a professor in human development whose 10 years of research forms the basis of her timely and highly readable book. A few were not by style, but thats to be expected in a selfhelp book. This very helpful book demonstrates that selfcompassion is a better path to mental health and happiness than selfesteem. Kristin neff is an associate professor in human development and culture, educational psychology department, university of texas at austin. Neffs powerful research and her ability to explain how selfcompassion affects our everyday lives makes this book a transformative read.
Neff explains that selfcompassion is a healthier alternative to selfesteem. Selfcompassion by kristin neff, 9780061733529, available at book depository with free delivery worldwide. Kristin neff is one of the foremost faces leading the way in the area of selfcompassion. Her book, selfcompassion, was published by william morrow in april, 2011. Kindness regulates fear through connection and warmth, similar to what we might experience with a dear friend. Her books include the mindful selfcompassion workbook and selfcompassion for the general public and teaching the mindful selfcompassion program for professionals.
Dr kristin neff, says that its time to stop beating yourself up and leave insecurity behind. Together with her colleague chris germer, she is the cofounder of the nonprofit center for mindful selfcompassion, the codeveloper of the mindful selfcompassion training program, and the coauthor of the mindful selfcompassion workbook. This website provides information about selfcompassion, and is intended for students, researchers, and the general public. Developing selfcompassion for beginners the wellness. More and more, psychologists are turning away from an emphasis on selfesteem and moving toward selfcompassion in the treatment of their patientsand dr. Her book, self compassion, was published by william morrow in april, 2011. Her definition of selfcompassion has three key components. Selfcompassion by kristin neff, 9780062126658, available at book depository with free delivery worldwide. Self compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture through tried and tested exercises and audio downloads, readers. The third component of selfcompassion selfkindness is an antidote to fear. It helps participants cultivate the mental and emotional habit of mindful selfcompassion by learning the process of infusing our momenttomoment experience with kindness, especially when we feel frustrated.
According to kristin neff, a university of texas psychologist and author of the 2011 book selfcompassion, the three features of selfcompassion are kindness toward oneself, a sense of common humanity with others, and mindfulnessthat is, awareness and acceptance of your own feelings. The book club is intended to offer a warm and welcoming environment to anyone who is interested in learning about mindful. Brene brown based on stateoftheart research, neff provides essential lessons for how to excel personally and professionally through selfcompassion. The proven power of being kind to yourself, offers expert advice on how to limit selfcriticism and offset its negative effects to help you achieve your highest potential and find more contentment from life. The proven power of being kind to yourself kristin neff. The author, kristin neff, a selfcompassion researcher, and associate professor at the university of texas at austin, explains why selfcompassion is so important and backs it up through lots of scientific research studies. Selfcompassion is a revolutionary new ideaa better ideapioneered by the author, kristin neff, with profound implications for how to live our lives. In addition to her pioneering research into self compassion, she has developed an eightweek program to teach self compassion skills in daily life, cocreated with her colleague dr. The rain of selfcompassion is not a oneshot meditation. Mindfulness training center for mindful selfcompassion. Nowadays, its become really popular to complain about how selfcentered individuals are. Kristin neff is one of the foremost faces leading the way in the area of self compassion. The proven power of being kind to yourself paperback june 23, 2015. Her research has found that each of these components buffer people against negative reactions to.
The book contains many exercises to build selfcompassion. Stop beating yourself up and leave insecurity behind offers expert advice on how to limit selfcriticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life more and more, psychologists are turning away from an. See also teaching the mindful selfcompassion program, by christopher germer and kristin neff, a thorough overview of conducting msc for professionals, and the mindful path to selfcompassion, by christopher germer, which delves into mindful selfcompassion and shares moving stories of how it can change lives. Neff provides us with a detailed, practical guide to having compassion for ourselves and for appreciating ourselves. Neffs book offers practical suggestions to increase selfcompassion that transcend mere selfesteem enhancers or ineffective tricks. Rather, as you practice you may experience a partial shift, perhaps a more subtle sense of warmth and openness, a widening in perspective, a quieting of mental stories, a softening of your heart.
Selfcompassion can transform our lives, the way we live, parent, interact with others, and work. Self compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in. Mindful selfcompassion or msc is an empiricallysupported 8week training program developed by drs. Selfcompassion step by step audiobook by kristin neff. In this deeply personal, highly practical book, kristin neff moves the entire study of compassion forward. It also always came with this comment, i think youd get a lot out of this book whatever that was supposed to mean. She delves into the specific ways selfcompassion can aid in our own happiness, our relationships with family and significant others, and our general interactions with the world around us. Stop beating yourself up and leave insecurity behind. The center for mindful selfcompassion has trained over 2200 people to teach msc around the globe and among them are a number of people who have taken the time to distill their wisdom, experience and training related to selfcompassion into extremely valuable and insightful books.
She helps us become aware of and put an end to our debilitating, destructive habits of selfcriticism, and she helps us. Kristin neff, phd, is associate professor of human development and culture at the university of texas at austin and a pioneer in the field of selfcompassion research. Stop beating yourself up and leave insecurity behind offers expert advice on how to limit selfcriticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. Kristin neff is an associate professor of educational psychology at the university of texas at austin. When we give ourselves compassion, we are opening our hearts in a way that can transform our lives. Self compassion by kristen neff kristin neff phd, is a professor in human development whose 10 years of research forms the basis of her timely and highly readable book. If you are an msc graduate the mindful selfcompassion workbook is ideal as a refresher.
Self compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture through tried and tested exercises and audio downloads, readers learn the 3. In addition to her pioneering research into selfcompassion, she has developed an eightweek program to teach selfcompassion skills in daily life, cocreated with her colleague dr. A lot of us are selfserving, selfabsorbed and selfseeking, or so the story says. A portable friend to all readersespecially but not only womenwho need. Neff and germers joint venture in the form of this workbook, the mindful selfcompassion workbook. However, this is the truth that is usually omitted from that story. Kristin neff, pioneering selfcompassion researcher. January 7 join kristin, tara brach and 10 other experts and visionaries in the radical compassion challenge and learn about the power of revolutionary love to transform our world, accessing the divine feminine warrior within, and ways to keep our hearts wide open. The proven power of being kind to yourself by kristin neff. More and more, psychologists are turning away from. Self compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Stop beating yourself up and leave insecurity behind offers expert advice on how to limit selfcriticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life more and more, psychologists are turning away from an emphasis on selfesteem and moving toward selfcompassion in the treatment of their patientsand. Selfcompassion kristin neff paperback harpercollins publishers.
This book is very similar to neffs other book titled simply self compassion. The relentless search for high selfesteem has become a virtual. But that has generally focused on the gentle version of selfcompassion, which involves being with ourselves in a. A proven way to accept yourself, build inner strength, and thrive, is based on their mindful selfcompassion msc training programs. Her work is also backed up by research which adds credibility. Neffs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. With selfcompassion step by step, she presents a powerful training course that is both accessible and profoundly transformative a practical approach for creating a life of greater happiness. The mindful selfcompassion workbook is a wonderful vehicle to introduce you to msc when you may not want or be able to attend the eightweek or 5day intensive programme face to face.